Quick post to show a GPS trace from a training paddle back in July (thanks to Jay for providing it).
Lepe country park to the Needles, back to Fort Victoria (camp), Paddle to Newtown river then back across the Solent.
33km day 1 (5 hours on water)
18km day 2, including a 6km crossing in the middle yachtey dodging (about 4 hours on water).
There will be a video for this one some time too. Chances are I'll get the Anglesey video done first!